building healthy foundations for lasting healing.
hi, I’m Sarah!
I’m glad you’re here.
the stone counseling | therapy for individuals & couples
Hello!
Life can often feel overwhelming, especially after difficult experiences or big changes. At The Stone Counseling, we provide a safe place to heal, grow, and reconnect with yourself, your people and a life you love. Together, we’ll help you build from a foundation for hope, restoration, and lasting change.
How we can help
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Anxiety
Reduce stress, quiet the mind, and build coping skills.
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Connection
Improve communication, strengthen connection, and build healthy relationships.
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Trauma
Heal past wounds and create space for lasting freedom.
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Transitions
Navigate change with clarity, resilience, and self-compassion.
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Self-Esteem
Strengthen your self-worth, set boundaries, and live in alignment with your values.
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Growth
Create goals, build confidence, and grow into the life you want.
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![Chronic Pain]()
Chronic Pain
Learn skills to help manage symptoms. Connect physical sensation with nervous system operation to understand the mind/body approach.
Schedule an Appointment Today
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Schedule an Appointment Today 〰️
our process
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Getting started is simple. You can request an appointment directly through my scheduling portal. I’ll follow up to schedule a free 15 minute phone consult to discuss next steps and answer any questions before we meet.
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I will send you paperwork to fill-out and sign and a link to our virtual session. We will spend our first session getting to know each other. You are welcome to bring goals you might have for therapy, and I will share with you more about what to expect during our sessions.
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Therapy is a collaborative process. As we continue, you’ll learn tools to manage emotions, strengthen self-awareness, and find balance, creating lasting change that supports your wellbeing and relationships.
Whatever you’re walking through, you don’t have to do it alone.
Reach out today to begin compassionate evidence based counseling.
